Psychology of Movement
INNER DIALOGUE - FRIEND OR FOE?
This week in addition to our usual blog, we are bringing you something new! We are adding a short audio clip where we talk through some...
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Our blog dives into how your mind can become a resource, rather than an obstacle for your health goals
Psychology of Movement
Apr 212 min read
ARE YOU SUPPORTING YOURSELF?
This week we discuss one of our earlier newsletters - ‘why goals aren’t enough’. LISTEN HERE ARE YOU SUPPORTING YOURSELF? This week we...
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Psychology of Movement
Apr 213 min read
ARE YOU ENJOYING YOUR WORKOUTS?
Chloe and Hannah here from Psychology of Movement. We are getting a bit geeky this week with some psycho-education. Those post-exercise...
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Psychology of Movement
Apr 213 min read
CREATING LONG-TERM CHANGE
DO YOU STRUGGLE WITH CONSISTENCY? This week we are focusing on strategies to develop consistency with exercise. Getting started is not...
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Psychology of Movement
Apr 214 min read
CREATING EXERCISE HABITS
Last week we shared why different strategies for long-term behaviour change are often needed compared to short-term changes. This week we...
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Psychology of Movement
Apr 213 min read
RESPONDING TO A BAD DAY
This week we are looking at how to respond to a bad day. If you are trying to live a healthier lifestyle - whether that involves moving...
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Psychology of Movement
Apr 213 min read
DO YOU FEEL GUILTY WHEN YOU MAKE TIME FOR EXERCISE?
Today we want to talk about guilt. For a lot of people, one of the biggest barriers to consistent exercise is a busy schedule. Finding...
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Psychology of Movement
Apr 213 min read
WHAT'S HOLDING YOU BACK? BARRIERS FOR LIFESTYLE CHANGE
This week we are sharing a process to go through if you are struggling to be consistent with exercise. If you are regularly frustrated...
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Psychology of Movement
Apr 213 min read
THE INTENTION-BEHAVIOR GAP
Chloe and Hannah here from Psychology of Movement. This week we want to talk about the role that intentions play in our exercise efforts....
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Psychology of Movement
Apr 212 min read
IS YOUR MIND AN OBSTACLE?
At Psychology of Movement, we often talk about the mind becoming an obstacle rather than a resource. When your mind is an obstacle this...
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Psychology of Movement
Apr 212 min read
EXERCISING WHEN YOU DON'T FEEL GOOD
This week we are looking at how to approach exercise when you aren’t feeling your best. We are built to experience a whole spectrum of...
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Psychology of Movement
Apr 212 min read
ARE YOUR GOALS APPROACH OR AVOIDANCE ORIENTED?
This week we want to talk about another way of looking at motivation. When people are asked why they exercise, they tend to describe...
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Psychology of Movement
Apr 212 min read
WHY THE SMALL STEPS MATTER
Chloe and Hannah here from Psychology of Movement. This week we are focusing on why the small steps matter. Often when we set long-term...
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Psychology of Movement
Apr 212 min read
WHAT TO DO WHEN YOU CAN'T EXERCISE
This week we are sharing how to navigate those times when you are unable to exercise, be that due to time constraints, illness, or...
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Psychology of Movement
Apr 212 min read
WHY UNCERTAINTY IMPACTS EXERCISE
This week we are discussing the role that uncertainty plays in our efforts to exercise. Tackling uncertainty may not be something that...
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Psychology of Movement
Apr 212 min read
THE IMPORTANCE OF FEELING COMPETENT
With exercise it can be tempting to want to overhaul everything and go big on ‘changing your ways’. But jumping straight into the deep...
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Psychology of Movement
Apr 212 min read
ASK YOURSELF THESE QUESTIONS
This week we are sharing with you some questions to ask yourself if you are looking to increase your commitment to and motivation for...
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Psychology of Movement
Apr 212 min read
IS EXERCISE IMPROVING YOUR SELF-ESTEEM?
It’s often said that engaging in physical activity can enhance self-esteem. The Association for Physical Education for example has...
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Psychology of Movement
Apr 62 min read
WHAT MOTIVATES YOU?
For many people a lack of motivation is a key barrier to being active. We have shared before that there are different types of...
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Psychology of Movement
Apr 62 min read
TOP THINGS TO REMEMBER ABOUT EXERCISE #2
This year we have shared a lot of insight into the psychology of physical activity. Over December we are taking a break from producing...
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