top of page

our SERVICES

Any physical activity or performance begins in the brain. From the initiation of a movement, to the motivation for an activity long-term, our minds are involved in what we do at any given moment. All too often they become a barrier to engaging in physical activity and striving for fitness goals.

 

Exercise and sport psychology are here to support you with navigating those challenges and improving your experiences. We are here to help you make the mind a resource and transform your relationship with sport and exercise.

EXERCISE PSYCOLOGY

Exercise psychology is about supporting people in becoming active in a way that is meaningful, enjoyable, sustainable, and beneficial to health and wellbeing. It's about helping people to step outside of psychologically imposed barriers and to both feel and perform better in their chosen activity. Whether you have a fitness goal you want to achieve or simply want to become more physically active, exercise psychology can help support you.

​

  • Becoming more physically active/involved in sport

  • Confidence

  • Motivation 

  • Making exercise more enjoyable 

  • Handling exercise setbacks (e.g. illness and injury)

  • Creating more sustainable exercise habits

  • Exercise anxiety 

  • Starting a fitness journey

  • Tackling a fitness goal

Common areas exercise psychology can help with:

SPORT & PERFORMANCE PSYCHOLOGY

Sport and performance psychology is about understanding and optimising the psychological factors that enable people to perform at their best. Together we can work to overcome challenges and consistently improve your mental approach to your sporting performance. 

Common areas exercise psychology can help with:

  • Performance anxiety 

  • Motivation

  • Enjoyment

  • Focus and concentration

  • Confidence and self belief 

  • Navigating setbacks (e.g. selection, injury, illness)

  • Team dynamics (e.g. relationship with coaches, team cohesion) 

  • Wellbeing

  • Careers transitions 

  • Setting goals

  • Performance preparation

  • Athlete identity

WE PROVIDE

01

1:1 CONSULTATIONS

Individual 50 minute sessions tailored to your needs

delivered face-to-face or online.

iStock-1442436557.jpg

02

EDUCATION WORKSHOPS

Group sessions delivered which focus on an aspect of exercise psychology. We have worked with health and fitness providers, corporate organisations and wellbeing retreats.

03

CPD COURSES FOR
hEALTH PROFESSIONALS

We provide courses for health professionals such as nutritionists, personal trainers and coaches on the psychology of behaviour change

BESPOKE

We also provide bespoke services upon request. For example in the past we have supported with embedding psychology into fitness app development; wellbeing retreats; course and content development; media articles.

Contact

Thanks for submitting!

bottom of page